In today’s fast-paced life, preparing a healthy and delicious lunch is increasingly important. Bento is not only easy to carry, but it also ensures that you maintain your energy during busy work or study periods. Today, we’ve prepared some simple and quick bento recipes to help you easily make delicious lunches.
First of all, you need a suitable bento box. We recommend buying the Long-lasting 304 Stainless Steel Lunch Box from Youming Factory, which is durable and safe and can effectively keep your food fresh and warm.
· 150g chicken breast
· 100g broccoli
· 1 carrot
· 1 tablespoon olive oil
· Salt and black pepper to taste
· 1 cup rice
1. Cut the chicken breast into small pieces and marinate with olive oil, salt, and black pepper for 10 minutes.
2. Cut the broccoli and carrot, blanch them in boiling water for 2-3 minutes, then remove and set aside.
3. Heat a pan and fry the marinated chicken until cooked through.
4. Put the rice, chicken, and blanched vegetables in the lunch box, and serve with soy sauce or salad dressing.
· 1 cup sushi rice
· 100g salmon
· 1 cucumber
· Sushi nori, to taste
· Vinegar, sugar, and salt, to taste
1. Cook the sushi rice, then add vinegar, sugar, and salt. Mix well and let cool.
2. Slice the salmon and cut the cucumber into strips.
3. Spread the nori on a bamboo mat, evenly spread the sushi rice, place the salmon and cucumber strips on top, roll up, and cut into sections.
4. Place in the lunch box and serve with soy sauce. It’s simple and delicious.
· 100g pasta
· 2 eggs
· 2 tomatoes
· 1 tablespoon olive oil
· Salt and pepper to taste
1. Cook the pasta and drain.
2. Dice the tomatoes and beat the eggs.
3. Add olive oil to a hot pan, stir-fry the tomatoes, then pour in the eggs and stir well.
4. Combine the fried tomatoes and eggs with the pasta, season, and place in the lunch box.
· 100g bean sprouts
· 1 carrot
· 2 mushrooms
· 1 cup rice
· Soy sauce and sesame oil, to taste
1. Wash the bean sprouts, shred the carrots, and slice the mushrooms.
2. Add oil to a hot pan, stir-fry the mushrooms first, then add the carrots and bean sprouts, cooking until done.
3. Season with soy sauce and sesame oil.
4. Place the rice and stir-fried vegetables in the lunch box and enjoy.
· Prepare in Advance: You can choose to prepare all the ingredients at once on the weekend and pack them into lunch boxes for easy access during the week.
· Diversified Combinations: Try different combinations and seasonings according to your personal taste to make the lunch more colorful.
· Keep Fresh: Choose a lunch box with good sealing to keep the ingredients fresh.
These quick lunch recipes are not only easy to make but also satisfy your taste buds. Try them now and add a delicious and nutritious touch to your lunch!
