1. Healthy vegetable chicken lunch box
Ingredients:
· 150 g chicken breast
· 100 g broccoli
· 1 carrot
· 100 g brown rice
· Olive oil, salt, and black pepper to taste
Method:
1. Cut the chicken breast into pieces and marinate with olive oil, salt, and black pepper for 15 minutes.
2. Heat a little olive oil in a pan and fry the marinated chicken until both sides are golden brown. Remove from the pan when cooked.
3. Cut the broccoli and carrot into pieces and blanch them in boiling water for 2-3 minutes to keep the color bright.
4. Cook the brown rice according to the instructions on the package and put it in the lunch box.
5. Place the chicken and vegetables on the brown rice and enjoy.
2. Salmon sushi bento
Ingredients:
·100g sushi rice
·100g salmon
·Nori (appropriate amount)
·Soy sauce and wasabi (appropriate amount)
·1 avocado
Method:
1.Cook sushi rice according to package instructions, let it cool slightly and mix with rice vinegar.
2.Cut the nori into slices of suitable size, spread the sushi rice and press it firmly.
3.Slice the salmon thinly, place it on the rice, and add the sliced avocado.
4.Roll up the nori, cut into small pieces that are suitable for your taste, and put it in the bento box.
5.Put soy sauce and wasabi on the side to enhance the flavor.
3. Italian Meatball Bento
Ingredients:
· 200 g ground beef
· 50 g breadcrumbs
· 1 egg
· Italian spices (appropriate amount)
· Tomato sauce (appropriate amount)
· 100 g pasta
Method:
1.Mix ground beef, breadcrumbs, egg and Italian spices and roll into small meatballs.
2.Heat a little oil in a pan and fry until the meatballs are golden brown.
3.Add tomato sauce and simmer until the meatballs are cooked through.
4.Cook the pasta according to the package instructions and put it in the lunch box.
5.Put the meatballs on the pasta and sprinkle some shredded cheese on it.
4. Vegetable Tofu Bento
Ingredients:
· 200 g soft tofu
· 1 bell pepper
· 1 zucchini
· Soy sauce and minced garlic (appropriate amount)
· A little sesame oil
Method:
1.Cut the tofu into cubes and slice the bell pepper and zucchini.
2. Heat a little sesame oil in a pan and add minced garlic to sauté.
3. Add tofu and stir-fry until slightly yellow, then add bell peppers and zucchini and stir-fry until cooked.
4. Add soy sauce to taste, mix well and put into a lunch box.
5. Fruit oatmeal lunch box
Ingredients:
· 100 g oatmeal
· 200 ml milk or yogurt
· Mixed fruit (banana, blueberry, strawberry) as needed
· Honey or maple syrup as needed
Method:
1. Mix oatmeal with milk or yogurt and let stand for 30 minutes to 1 hour.
2. Cut the mixed fruit into pieces and put it on the oatmeal.
3. Finally, drizzle honey or maple syrup according to personal taste and put it into the lunch box.
The above recipes are simple and easy to make and suitable for people with different tastes. You can flexibly adjust the ingredients and seasonings according to your preferences to create a unique lunch box. I hope these recommendations can add color and fun to your lunch!
